High BP

Naran

Enmity is carried in circulation. Go slow is the message. Anger is inside.

Do forgiveness.

Affirm, “I choose to accept everybody with love” and “I am content and fulfilled in my life.”

Do the affirmations in Acceptance Mudra.

Do the Heart Mudra and chant the mantra OM HRAAM NAMAHA.

Finally be in Pran mudra.

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Naran

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