Is there any mantra to increase body heat during winter?
Be in the Fire Mudra (ring finger touching the base of the thumb on both the hands) or LINGA Mudra.
I am married and in my late 30′s. Had been suffering from acne for many years now.
I have been to the best of doctors who even cater to well-known personalities and have spent a lot of money on various treatments.
While it gets cured, after few months it resurfaces once again. Now, I have ugly scars too and unable to spend any more money on these treatments.
Be in Hara Mudra: Right hand thumb touching the tips little and ring fingers and left hand thumb touching the tips of middle finger and ring finger and chant “I LOVE MYSELF TOTALLY. I RELEASE MY DESIRE FOR APPROVAL.”
Be in this Mudra for 30 minutes and chant the affirmation.
As the patient doesn’t want any remedies I suggested the Mudra to accept and love herself, irrespective of whether she was afflicted with Acne or not.
However, I have a combination that works very well for Acne and it’s not expensive.