Heat the cold

Nisha

Is there any mantra to increase body heat during winter?

Naran

Be in the Fire Mudra (ring finger touching the base of the thumb on both the hands) or LINGA Mudra.

Suffering from Acne

Smita

I am married and in my late 30′s. Had been suffering from acne for many years now.

I have been to the best of doctors who even cater to well-known personalities and have spent a lot of money on various treatments.

While it gets cured, after few months it resurfaces once again. Now, I have ugly scars too and unable to spend any more money on these treatments.

Naran

Be in Hara Mudra: Right hand thumb touching the tips little and ring fingers and left hand thumb touching the tips of middle finger and ring finger and chant “I LOVE MYSELF TOTALLY. I RELEASE MY DESIRE FOR APPROVAL.”

Be in this Mudra for 30 minutes and chant the affirmation.

Explanation

As the patient doesn’t want any remedies I suggested the Mudra to accept and love herself, irrespective of whether she was afflicted with Acne or not.

However, I have a combination that works very well for Acne and it’s not expensive.

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