Letting go the unwanted

Naran

Pass motion

The Chin Mudra activates the Apanan.

One has to pass motion in the morning otherwise they will feel uncomfortable. He will do all sorts of tricks like dancing, drinking one liter of water, doing this and that to pass motion.

Be in this Mudra, chant “JO”.

Feeling lethargic

Normally, after waking up, we have the habit of lying in the bed for some time and not getting up – may be want to have a bed-coffee. At that time, be in this Mudra and chant, “MOVE ON”.

Whoever has worked in front of the computer for the last 24 hours, whoever is lethargic and not doing anything, they need to be in this Mudra and chant, “MOVE ON”.

Wisdom Within

This is a good Mudra for meditation also.

When your mind is not relaxed, start with this Mudra and automatically all the unwanted thoughts that is clogging the mind will go off. That is why this Mudra is called as Chin Mudra or Gyan Mudra.

There is nothing Gyan or wisdom as it is. There is no wisdom available (outside). The Mudra will remove the Agyanam (ignorance) in us. Then wisdom will come automatically.

Whenever unwanted thoughts come to you, be in this Mudra and they will get released.

Related Blogs

Mantras for Internal Organs: http://wp.me/ptUKY-27

Do not get stuck up in life: http://wp.me/ptUKY-af

Respiratory Diseases

Supriya

As you have recommended the mantra – Sree Ram Jai Ram Jai Jai Ram-even for TB, will it help for other respiratory disorders such as Bronchitis?

Naran

1. Chant the mantra “SRI RAM JAYA RAM JAYA JAYA RAM” any number of times.
2. Along with that, you can chant the Chinese mantra, “SAHN SAHN JO LEW BA YOW WU” 500 TIMES keeping the hand on the centre of the collar-bone.
3. Then repeat it 500 times keeping both the hands on kidneys (behind the belly button).

Explanation

The second mantra, which is a Chinese Mantra, as described by DR Sha is good for lungs. The collar-bone position activates the lungs, improving your breathing.

The kidney position balances the water level.