Letting go the unwanted

Naran

Pass motion

The Chin Mudra activates the Apanan.

One has to pass motion in the morning otherwise they will feel uncomfortable. He will do all sorts of tricks like dancing, drinking one liter of water, doing this and that to pass motion.

Be in this Mudra, chant “JO”.

Feeling lethargic

Normally, after waking up, we have the habit of lying in the bed for some time and not getting up – may be want to have a bed-coffee. At that time, be in this Mudra and chant, “MOVE ON”.

Whoever has worked in front of the computer for the last 24 hours, whoever is lethargic and not doing anything, they need to be in this Mudra and chant, “MOVE ON”.

Wisdom Within

This is a good Mudra for meditation also.

When your mind is not relaxed, start with this Mudra and automatically all the unwanted thoughts that is clogging the mind will go off. That is why this Mudra is called as Chin Mudra or Gyan Mudra.

There is nothing Gyan or wisdom as it is. There is no wisdom available (outside). The Mudra will remove the Agyanam (ignorance) in us. Then wisdom will come automatically.

Whenever unwanted thoughts come to you, be in this Mudra and they will get released.

Related Blogs

Mantras for Internal Organs: http://wp.me/ptUKY-27

Do not get stuck up in life: http://wp.me/ptUKY-af

Heat the cold

Nisha

Is there any mantra to increase body heat during winter?

Naran

Be in the Fire Mudra (ring finger touching the base of the thumb on both the hands) or LINGA Mudra.

Ear Infection and Pain

Roopa

Referring the post: http://healbymeditation.wordpress.com/2010/09/01/mantras-from-colour-therapy-class-july-august-2010/

Can the Pain Reduction mantra can be used to before meeting a doctor for any other problem?

I have been suffering from ear infections and pain, right ear blocked for almost a month. Please suggest some Bach remedies and mantras if any.

Naran

‘Let go pain’ mantra is for healing the pain when it comes.

Take the Bach Flower Remedy MIMULUS for fear of getting the pain.

For healing the ear, chant “HEATHER, LISTEN”

Explanation

Heather is a Bach Flower remedy and Listen is a switch word.

People in negative heather state are poor listeners. They will have ear problems: HEATHER

I am ready to listen: LISTEN

Suffering from Acne

Smita

I am married and in my late 30′s. Had been suffering from acne for many years now.

I have been to the best of doctors who even cater to well-known personalities and have spent a lot of money on various treatments.

While it gets cured, after few months it resurfaces once again. Now, I have ugly scars too and unable to spend any more money on these treatments.

Naran

Be in Hara Mudra: Right hand thumb touching the tips little and ring fingers and left hand thumb touching the tips of middle finger and ring finger and chant “I LOVE MYSELF TOTALLY. I RELEASE MY DESIRE FOR APPROVAL.”

Be in this Mudra for 30 minutes and chant the affirmation.

Explanation

As the patient doesn’t want any remedies I suggested the Mudra to accept and love herself, irrespective of whether she was afflicted with Acne or not.

However, I have a combination that works very well for Acne and it’s not expensive.